
šHow this unique Journal will fire-up your Fitness Journey?
Ā āļøĀ This JournalĀ will MAKE YOU THINK HARDĀ about your fitness goals andĀ COMMIT to them - in writing.
Ā āļø ULTRA FOCUS in Gym. As you will be recording your workout, all sets, with weights and repetitions, you will be more focussed on the workout resulting in a better Body-Mind connection.
āļøBETTER MOTIVATION.Ā You will be able to see clearly how much your muscles have grown or waist narrowed, or other parameters improved motivating you to maintain the momentum.
āļøBETTER PLANNING. You can plan your workouts days ahead. You can make lists of exercises in advance and write results when you perform them.
āļøCOURSE CORRECTION. You will have accurate data to match results with theĀ workouts performed. You will know what is working and what is not.
Ā After all, "what gets measured, improves.'
Ā
Ā š Carefully designed table where you can record your progress along with the date.
Ā
Ā ā”Record exercise, number of reps, weight along with sets, every day.Ā Ā
šYour Progress is Your Best Motivation.š
Features:
āļøHigh Quality 90 gsm paper.
āļø200+ pages
āļøRustic laminated paper cover
āļøStrong Bind
āļøPlenty of room for planning, recordingĀ workout, thoughts, and insights.
āļøThoughtfully Designed by Trainers